One Method, Three Ways In
The method is the same in all three: the same testing, the same zones, the same way of building fitness. What changes is how much of me you get — and what it costs.
Full coach access
1:1 Coaching
- An individual plan built for your sport, plus strength and mobility.
- Unlimited adjustments.
- Unlimited WhatsApp contact through the week.
- Weekly feedback every Monday, started by the coach: we review progress and your key sessions, and apply whatever needs changing.
- TrainingPeaks Premium included
All-Access
$39.99/mo
The whole catalogue, self-guided.
- Access to my entire plan catalogue on TrainingPeaks.
- Access to the Members Area: routines for before and after training, routines for when something hurts, and calculators for your zones.
- WhatsApp or email support if you get stuck or aren't sure which plan to pick.
- TrainingPeaks Premium included
Training Plans
- 111 plans published on TrainingPeaks, in English.
- Polarized 80/20 methodology.
- Reuse the plan as many times as you want.
