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Base Training 101: Build Your Endurance Foundation
![Picture of Triathlon & running performance](https://triaperformance.com/hs-fs/hubfs/TP-2.png?width=45&height=45&name=TP-2.png)
![An athlete running along a scenic trail with mountains in the background, focused and determined.](https://triaperformance.com/hubfs/Generated%20Blog%20Post%20Images/An%20athlete%20running%20along%20a%20scenic%20trail%20with%20mountains%20in%20the%20background%2c%20focused%20and%20determined..jpeg)
Unlock the secrets to enhancing your endurance with the foundational principles of base training.