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Training Plans - Running

All plans are based on Training Peaks. They sync with most smart and sport watches.

5 kms plan for beginners

5 km - Beginners

12 weeks || Polarized || Includes strengthening routine

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Intermediate 5 kms plan

5 km - Intermediate

12 weeks || Polarized || Includes strengthening routine

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5 kms plan for advanced

5 km - Advanced

8 weeks || Polarized || Strengthening routine included

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10 kms plan for beginners

10 km - Beginners

8 weeks || Polarized || Strengthening routine included

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10 kms plan for intermediates

10 km - Intermediate

12 weeks || Polarized || Strengthening routine included

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10 kms plan for advanced

10 km - Advanced

12 weeks || Polarized || Strengthening routine included

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21 kms plan for beginners

21 km - Beginners

16 weeks || Polarized || Strengthening routine included

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21 kms plan for intermediates

21 km - Intermediate

16 weeks || Polarized || Strengthening routine included

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21 kms plan for advanced

21 km - Advanced

12 weeks || Polarized || Strengthening routine included

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42 kms plan for beginners

42 km - Beginners

18 weeks || Up to 90 kms/week

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42k training plan

42 km - Intermediates

18 weeks || Between 90 and 110 kms a week

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42k advanced athletes plan

42 km - Advanced

18 weeks || Between 110 and 130 kms a week

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