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Training Plans - Triathlon

All plans are based on Training Peaks. They sync with most smart and sport watches.

Triathlon - Short / Sprint

Short / Sprint distance

12 weeks || Polarized || Strengthening routine included

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Olympic Triathlon - Beginners to Intermediates

Olympic Distance

16 weeks || Beginner to Intermediate || Includes strengthening routine

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Olympic Triathlon - Intermediate to Advanced

Olympic Distance

19 weeks || Intermediate to advanced || Strengthening routine included

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Triatlon 70.3 Half ironman - Beginners to Intermediates

Distance 70.3 - Half Ironman

18 weeks || Beginner to Intermediate || Includes strengthening routine

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Triathlon 70.3 half ironman- Intermediate to advanced

Distance 70.3 - Half Ironman

19 weeks || Intermediate to advanced || Strengthening routine included

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Triathlon - Full Ironman

Full Ironman Distance

23 weeks || Beginner to Intermediate || Includes strengthening routine

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Triathlon - Full Ironman

Full Ironman Distance

23 weeks || Intermediate to advanced || Includes strengthening routine

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Triathlon - Base period

Base Period

12 weeks || Beginner to Intermediate || Includes strengthening routine

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