Gear

What I use and recommend

This is the list I send my athletes when they ask what to buy. Only things I use or use with them; nothing is here because it pays better. The links go to Amazon and leave me a small commission without changing your price; depending on your country, Amazon redirects you to the store that ships to you or shows the import cost before checkout.

Testing and measurement

I use it

Eaglenos lactate meter (50 strips, Bluetooth)

This is the meter I use with my athletes. 0.8 µL sample, result in 10 seconds, ships with 50 strips and the code chip. Every strip batch comes with its own chip: set it on the meter when you open a new box or the readings are off. You don't need it to train well; you need it if you want the resolution a field test can't give.

See on Amazon → · Replacement strips →

Nutrition

I use it

Nathan ExoDraw & ExoShot 2.0, Handheld Running Water Bottle for Marathons, Hiking, Ultra Running & Outdoor Activity

Stay hydrated with the ExoShot and ExoDraw 2.0 Handheld Flasks, designed for convenience and ease of use. These flasks function as a runners water bottle, offering a comfortable grip for carrying water during runs. Suitable as a waterbottle for adults, they provide a reliable option for staying hydrated during hiking, running, and other activities. Whether used as a water bottle for hiking or for daily exercise, these flasks make it simple to carry water on the go. Care Instructions: Hand wash cold with mild detergent, line dry. Do not use bleach or fabric softener. Do not iron or dry clean.

See on Amazon →