Your pace in min/km, in min/mile and as a speed — including the one to set on the treadmill when the session says 4:30 and the machine only speaks km/h.
Change any of the four and the other three follow.
min:sec / km
min:sec / mile
What treadmills show in Europe and Latin America
What treadmills show in the US and the UK
Almost no treadmill lets you dial in a pace — you move the speed up and down in steps of 0.1. These are the two nearest settings, and the pace each one actually gives you.
3:00 to 8:00 per kilometre, every 15 seconds. There when you need it, nothing to open.
| min / km | min / mile | km/h | mph |
|---|---|---|---|
| 3:00 | 4:50 | 20.0 | 12.4 |
| 3:15 | 5:14 | 18.5 | 11.5 |
| 3:30 | 5:38 | 17.1 | 10.7 |
| 3:45 | 6:02 | 16.0 | 9.9 |
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:15 | 6:50 | 14.1 | 8.8 |
| 4:30 | 7:15 | 13.3 | 8.3 |
| 4:45 | 7:39 | 12.6 | 7.8 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:15 | 8:27 | 11.4 | 7.1 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 5:45 | 9:15 | 10.4 | 6.5 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:15 | 10:04 | 9.6 | 6.0 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 6:45 | 10:52 | 8.9 | 5.5 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 7:15 | 11:40 | 8.3 | 5.1 |
| 7:30 | 12:04 | 8.0 | 5.0 |
| 7:45 | 12:28 | 7.7 | 4.8 |
| 8:00 | 12:52 | 7.5 | 4.7 |