Running · 5 km

12 Week 5 km Prep: Run (Extended Base)

12 weeks · Beginner · Pace based

US$ 49.99
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What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/weekAvg. durationLongest
Run 4 3:29 h 1:40 h

Rest days per week: 3

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