Swimming · All-round

16 Week Swim Performance: Speed & Endurance (Intermediate 4x)

16 weeks · Intermediate · Pace based

US$ 59.99
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What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/weekAvg. durationLongest
Swim 4 2:31 h 52 min

Rest days per week: 3

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