Triathlon · Half

19 Week Half Distance Build: Triathlon ‍️ (Intermediate Polarized)

19 weeks · Intermediate · Power based

US$ 69.99
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What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/weekAvg. durationLongest
Swim 2 1:08 h 52 min
Bike 2 2:51 h 3:30 h
Run 2 2:00 h 2:00 h

Rest days per week: 2

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