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Cycling · FTP

[70% OFF] 4 Week FTP Booster: Threshold + VO2Max Block - 5 Rides a Week

4 weeksIntermediatePower basedIncludes gym work

We don't have the weekly breakdown loaded for this plan yet — the full detail is there once you're on TrainingPeaks.

Who this plan is for

  • You already train regularly and want structure. The plan assumes an established aerobic base.
  • You have 4 weeks before your goal. If you have fewer, pick a shorter plan.
  • You train by power, with a power meter or smart trainer.

How the training works

  • Polarized 80/20 distribution: most of the volume at low, controlled intensity, and a small — but well-placed — share at high intensity. The same methodology we use with our 1-1 coached athletes.
  • Load progresses in blocks, with recovery weeks to absorb the work. It isn't a linear pile-up of kilometres.
  • Strength work is built into the calendar rather than bolted on: sessions are placed so they don't compete with the key workouts.
  • The plan runs on training zones: if yours are current, apply the plan and start. If not, the setup call gets them right before week 1. Email support covers which plan to choose, how to apply it, and any session that won't sync.

Not quite the right fit?

This one is 4 weeks, intermediate level, power based. If that is not you:

More accessible

[70% OFF] 4 Week Cycling Base Kickstart: Test and Raise Your FTP (Beginner)

4 wks · Beginner

US$ 19.99

View plan More demanding

16 Week Polarized 80/20 - Improve your FTP & VO2Max -⁠ Targeted Strength Conditioning

16 wks · Advanced

4×/wk8:36 h/wklongest 5 h

US$ 59.99

View plan More time

[70% OFF] 12 Week Polarized 80/20 - Improve FTP & VO2Max - ⁠Targeted Strength Conditioning

12 wks · Intermediate

4×/wk8 h/wklongest 4:30 h

US$ 49.99

View plan

What you need

  • A power meter or a smart trainer that measures power.
  • A road bike or an indoor trainer.
  • Gym access or basic equipment at home, depending on the plan variant.
  • A TrainingPeaks account (the free tier is enough to follow the plan).

How it works in TrainingPeaks

  • Every session syncs to your watch or head unit — Garmin, Polar, Wahoo, Suunto and others — as a structured workout, with the intervals and zones already loaded.
  • You follow the plan from the TrainingPeaks app: today's session, the notes on each workout, and the full calendar.
  • You pick the start date when you apply it, and the calendar arranges itself.
  • The plan is re-usable: apply it again as many times as you like, at no extra cost.
  • Unlimited email support, free. If something doesn't add up, write to us.

This is a plan applied to your calendar

Three weeks of a plan applied to a TrainingPeaks calendar
An example of a plan already applied in TrainingPeaks: every session on its day, with duration, TSS and the interval detail. Not this plan’s week.

Rather just ask us?

Tell us your goal, your race date and how many days a week you can train. We'll tell you which plan fits — or if none of these is the right one.

Message us on WhatsApp

We reply within 24 hours.

US$ 19.99 one-time
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