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Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.
| Sessions/week | Avg. duration | Longest | |
|---|---|---|---|
| Swim | 4 | 7119 m | 3100 m |
Rest days per week: 3
This plan alone, plus TrainingPeaks Premium separately, adds up to more than All-Access: every plan + Premium included, for one flat monthly price.