Name: 8 Week HYROX Race Ready: Competition Phase (Run + Stations)
Brand: Triaperformance
Price: 39.99 USD
Availability: InStock

What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/week

Avg. duration

Longest

Run

3:40 h

1:32 h

Strength

1:20 h

40 min

Rest days per week: 2

Who this plan is for

You can train 7 days a week, around 5 h in an average week.
The longest session in the plan is 1:32 h — you need one day with that much room in it.
You have 8 weeks before your goal. If you have fewer, pick a shorter plan.
You train by pace, with a GPS watch.

How the training works

Polarized 80/20 distribution: most of the volume at low, controlled intensity, and a small — but well-placed — share at high intensity. The same methodology we use with our 1-1 coached athletes.
Load progresses in blocks, with recovery weeks to absorb the work. It isn't a linear pile-up of kilometres.
The plan runs on training zones. If you haven't set yours yet, email us and we'll help you work them out — support is included.

Every session syncs to your watch or head unit — Garmin, Polar, Wahoo, Suunto and others — as a structured workout, with the intervals and zones already loaded.
You follow the plan from the TrainingPeaks app: today's session, the notes on each workout, and the full calendar.
You pick the start date when you apply it, and the calendar arranges itself.
The plan is re-usable: apply it again as many times as you like, at no extra cost.
Unlimited email support, free. If something doesn't add up, write to us.

Rather just ask us?

Tell us your goal, your race date and how many days a week you can train. We'll tell you which plan fits — or if none of these is the right one.