Swimming · Weight Loss

8 Week Low-Impact Weight Loss: Swim + Home Strength (No Gym)

8 weeks · Beginner · Pace based

Includes gym workWeight-loss focused
US$ 39.99
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What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/weekAvg. durationLongest
Swim 3 2:36 h 1:09 h
Strength 2

Rest days per week: 2

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