Cycling · FTP

8 Week Polarized 80/20 - Improve FTP, VO2Max, Speed and Endurance

8 weeks · Beginner · Power based

US$ 39.99
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What you'll train each week

Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.

Sessions/weekAvg. durationLongest
Bike 4 7:47 h 4:00 h
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