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Real data from the plan on TrainingPeaks: sessions, average duration, and the longest session of the week.
| Sessions/week | Avg. duration | Longest | |
|---|---|---|---|
| Swim | 2 | 1:12 h | 52 min |
| Bike | 2 | 2:57 h | 3:30 h |
| Run | 2 | 2:02 h | 2:00 h |
| Strength | 2 | 2:20 h | 1:10 h |
Rest days per week: 2
This plan alone, plus TrainingPeaks Premium separately, adds up to more than All-Access: every plan + Premium included, for one flat monthly price.